Originally appeared in the winter 2015 issue of the American Fitness Magazine. Have you been hearing stories that fats are better than carbs as fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories. To ...

Apparu à l'origine dans le numéro d'hiver 2015 de l'American Fitness Magazine. Développez vos groupes et incitez vos clients à revenir avec cette routine basée sur la spécialisation en entraînement personnel en groupe (GPTS) stimulante et très énergique. La beauté des petits groupes ...

Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the . Want to give your clients ...